When Results are all that matters 

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Whether your goal is to build strength, increase flexibility, manage disease or help work to improve an injury or other issue, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact me for a free consultation!

I get you. You want results and much of the time, trying to make it happen in a class just doesn't work for you. That's why I have a very unique and specialized approach to helping you get in the best shape of your life.

I'm not going to offer a bunch of "exercise classes" just to get you in the door. You won't find yoga, pilates, spin classes, pump classes, boxing fitness, dance classes or anything else like it at Fit Maxx. When you walk into my doors, you are walking into a training facility that has been custom designed to provide you with a serious approach fit personal fitness management. And my signature fitness methods have been successfully used since 1983. 

Everything is customized and designed around your schedule, including my highly successful Registered Dietitian designed nutrition plans. You tell me what you want to achieve, then I design the perfect program then look for the perfect time slot and you are ready to go! 

There is no longer a reason to not achieve your goals - Fit Maxx has you covered no matter what you want or need.

At Fit Maxx you don't just do exercise. You will train. There is a big difference. Think of exercise as a thing  you do when you walk into the gym on any given day. But training is a system that is designed, over a period of time that works synergistically to give you the results you are looking for.

I don't design workouts for anyone. I design training systems that are completely customized to meet your very specific and unique needs.

IF you are looking for an exercise program, then you might want to consider an open to the public gym. But if you are tired of just exercising and not seeing results, then you are ready for Fit Maxx. 

"The only adequate preparation for tomorrow is the wise use of today"

At Fit Maxx, I get you ready for today and tomorrow.  

What are you waiting for?

Individual training

Fit Maxx - The Specialist Training Center

Did you know that Fit Maxx is south central Kentucky's longest and oldest running fitness service? I have been working as a fitness professional since 1983. In fact, I started working with clients when many other trainers, were not even born yet. 

Over the course of the last 35 years I have worked with hundreds upon hundreds of clients and businesses to help them get in the best shape of their life. I have also been the head strength and conditioning coach for many local high schools and top level athletes, both boys and girls. 

Fit Maxx is not a typical fitness center or gym. I have designed Fit Maxx to be a high tech, specialized approach to personal fitness management. You simply will not find another fitness service in South Central Kentucky and possibly even in Lexington or surrounding cities, like Fit Maxx. 

My training center and my signature services are different because I know what works. If you are wanting to change, and you have tried everything you can imagine, then you simply haven't given Fit Maxx a try. If you do, you will find that you won't need to go anywhere else.

Stop wasting your time. Give the "specialist" a call.