When Results are all that matters 

Registered Dietitian designed nutrition plans


You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you met them.

Weight Management University 101 

On line personal training now available to every client, member and virtual programs as well. .

Since 1983 we have helped more women get in the best shape of their life with our strength and conditioning programs. We aren't your typical fitness center but rather, a state of the art, training center that utilizes the latest in strength, fitness and conditioning activities to help you reshape and redesign your body, improve your endurance and strip fat. 


Since 1983, we have been the premier personal fitness training center in South Central Kentucky. We have a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. 

  • Personal training
  • NEW Online Personal Training
  • Travel Training - We come to YOU
  • Medical and Corrective Exercise
  • Registered Dietitian Nutrition Coaching
  • Obesity Rehab
  • Metabolic Training programs
  • Transformation challenges
  • Advocare nutrition products

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!  Our state-of-the-art facilities are just the beginning. We also employ a highly-trained and experienced staff that can provide a variety of services.

Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.